Strategies For Achieving Weight Loss
Date: March 20th, 2012
Details: For many people weight loss is a chronic endeavor. All too often the shedding of pounds is a temporary event followed by a steady regain of lost weight. Most popular diets are unsuccessful in the long run because they fail to address the multi-faceted nature of what successful, permanent weight loss entails. Luckily, research has revealed many invaluable strategies which can help increase your odds of permanent weight loss. While no single article can possibly cover this vast subject, here is a look at the best strategies you can incorporate for long term weight loss success.
Strategies for ACHIEVING weight loss
Stay focused on being healthy, not on becoming thin
Many people become more successful at long term weight loss when their motivation changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body's health rather than worrying about foods that will affect your body's weight. In looking to achieve this end-goal, ensure that you select foods that will provide your body the nutrients it needs for optimal health. Become informed as to the foods that will provide your body with the fuel internally that will deliver the change you want externally.
Exercise is essential for weight loss
It's nothing new, but exercise is probably the most important predictor of whether you will succeed at long term weight loss and weight loss maintenance. In order for exercise to be helpful in weight loss, you should strive for a minimum of five 10-15 minute sessions per week. The good news is that recent research has shown that three 10 minute sessions in a day are as good as one 30 minute session. This helps many in combating the old "no time for exercise" excuse. One variable to consider however is the appropriateness of the exercise routine; ensure that the exercise regiment you follow is the right solution for your personal weight issues, metabolism, and goals. Remember, once you give exercise a chance, you will begin to enjoy its positive benefits on your psyche as well; you will literally become "hooked."
Explore Supportive Weight Loss solutions
Innovations in technology have provided long term weight loss goals with immediate results. By supporting your exercise and diet changes with technology, not only will you enhance your long term weight loss results, but also provide you with the immediate inch-loss results that keep you motivated to continue day to day and week to week. Laser technologies are a safe solution for obtaining immediate results, providing reassurance and motivation, and for enhancing long-term weight loss goals.
Keep a diary
Keeping a daily diary can be a huge asset in successful weight loss. Devote some time each day to record what you have eaten and how much, the exercise you included in your day, any technology treatments you have included that day and the results they provided, and any feelings or emotions present at the time. A daily diary can provide a large amount of self-awareness. It can identify emotions and behaviors that trigger defeat, and help you foster a positive mindset for success. A daily diary provides the benefit of keeping you focused on and committed to your goals.